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Today in Nutrition

The Mega Benefits of Omega-3's

Even though Omega-3 fatty acids have been making headlines, you might not understand why you need them or how to get them. Learn how to add these healthy fats to your diet.

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Conversion Calculator

Need to know how many teaspoons are in a tablespoon? Or how many ounces are in a cup?

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Nutrition 101

An in-depth look at your body's essential nutrients

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Dining Out Guide

Order takeout, fast food and casual dining fare that's healthful and delicious, with tips from members and experts!

Smart Picks at Popular Restaurants
Mix & Match Meal Planner

Create healthful, tasty and portion-controlled meals that fit your calorie range!

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Plan Healthy Dinners

Plan healthy dinners for the week with recipes from the editors of SparkRecipes and Family Circle.

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Nutrition FAQs

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Calorie Calculations

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Nutrition Quizzes

Test your diet and nutrition knowledge with our fun quizzes.

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Healthy Eating Slideshows

Learn about food and nutrition from these images!

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Fruit and Veggie Guide

Learn how to select, store, prepare and cook with more than 100 produce items!

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Food Charts

Find out how common meals, foods and snacks compare.

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SparkPeople Mobile

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Food Search

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Today On SparkPeople
Featured Article
The Keys to Conquering Cholesterol

Reducing your risk of heart disease is not an impossible task. All it takes is a few simple adjustments.

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SparkRecipes: Featured Recipe
Chicken Satay with Vegetables (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per serving! Full Recipe

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